REGULAR BUSINESS HOURS
10am to 8pm Monday through Friday
9am to 5:30pm on Saturdays
Closed on Sunday

Bodyworks Emporium
615-264-1111
311 W. Main St.
Hendersonville, TN
(Across from City Square Shopping Center)


 

 
Bodyworks Emporium -  Yoga & Belly Dancing

Yoga Begins at Bodyworks Emporium!

Bodyworks Emporium is pleased to welcome Colleen Dwyer, RYT to instruct our new Restorative Yoga classes Monday nights at 7pm! This class begins with a short period of meditation and light stretching, then transitions into a blissful 90 minute restorative practice.

Appropriate for all levels and beginners are welcome!

Why Practice Yoga?

Yoga has many benefits - physiological, mental ans spiritual. Yoga can mean a lot of things to different people. For some people, it is simply a class to take to get a good stretch and a nice balanced work out. For others, it is a way of life - we talk about being on the Yogic Path, our own hearts leading us where we need to go. Yoga is about Union - the unity of YOURSELF with the LIVING WORLD around you - you are part of the divine dance. It is about releasing tension in the body and the mind, relaxing, and bringing the mind to stillness so you can listen to your heart, so you can learn and grow.

What is Restorative Yoga?

Some yoga poses taste a little bit sweeter than others and if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.

Restorative poses have a particular ability to leave us nourished and well rested, these postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. The more fully your body is supported, the deeper your sense of relaxation and surrender will be. So please join us - your body will thank you with profound sighs of relief!

Who is Colleen Dwyer, RYT?

Colleen has been practicing yoga as a dedicated student for seven years, and as a teacher for two of those years. Colleen devotes her life to "living yoga" and she has been practicing Ayurveda under the guidance of certifited practitioners for four years. She has developed a style all of her own, taking a gentle approach, honoring the body, and paying detailed attention to alignment. She creates a safe environment where she shares her kind, soothing, accepting spirit, and obvious passion, with you. Colleen tenderly leads you, expert or novice, using asana (postures), pranayama (breath regulation), music, redings, candles, incense, chanting, and meditation - back to a world, one you may have lost touch with - a world of authentic you!

How do I sign up?

Bodyworks Emporium is pleased to offer a special introductory price of $16.00 per class for drop-ins (regular $16.00). Packages can also be purchased in advance, five pack for $75.00 ($15.00 per class) 10 pack for $140.00 ( $14.00 per Class). Cash and checks accepted.

Belly Dance Continues at Bodyworks Emporium!

In our Beginning/Basics Class you will learn the basic moves and rhythms that make up "belly dance". Different dance styles will be explored and explained. Belly dance is body-size positive. You are not limited by your size to achieve graceful, fun and feminine movements.

By studying belly dance you will gain strength and flexibility.

Who is Xenia?

Xenia is an award winning belly dancer who has been studying and performing belly dance since 1992.

How do I sign up?

Classes are every Tuesday night from 7:30-8:30pm. Drop-ins are welcome and the fee for each class is $10.00 and first time visits are free!

We look forward to seeing you soon at Bodyworks Emporium

 


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