Yoga Begins at Bodyworks Emporium!
Monday night Yoga class will be taking a hiatus until further notice.
 

Restorative Yoga is back at Bodyworks Emporium!

This class begins with a short period of meditation and light stretching, then transitions into a blissful 60 minute restorative practice.

Appropriate for all levels and beginners are welcome!

Why Practice Yoga?

Yoga has many benefits - physiological, mental ans spiritual. Yoga can mean a lot of things to different people. For some people, it is simply a class to take to get a good stretch and a nice balanced work out. For others, it is a way of life - we talk about being on the Yogic Path, our own hearts leading us where we need to go. Yoga is about Union - the unity of YOURSELF with the LIVING WORLD around you - you are part of the divine dance. It is about releasing tension in the body and the mind, relaxing, and bringing the mind to stillness so you can listen to your heart, so you can learn and grow.

What is Restorative Yoga?

Some yoga poses taste a little bit sweeter than others and if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.

Restorative poses have a particular ability to leave us nourished and well rested, these postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. The more fully your body is supported, the deeper your sense of relaxation and surrender will be. So please join us - your body will thank you with profound sighs of relief!

Belly Dance Continues at Bodyworks Emporium!

In our Beginning/Basics Class you will learn the basic moves and rhythms that make up "belly dance". Different dance styles will be explored and explained. Belly dance is body-size positive. You are not limited by your size to achieve graceful, fun and feminine movements.

By studying belly dance you will gain strength and flexibility.

Who is Xenia?

Xenia is an award winning belly dancer who has been studying and performing belly dance since 1992.

How do I sign up?

Classes are every Tuesday night from 7:00-8:00pm. Drop-ins are welcome and the fee for each class is $10.00 and first time visits are free!

We look forward to seeing you soon at Bodyworks Emporium